Private Yoga Classes
For many of us, relaxation means spaced out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively deal with stress, we need to activate the body's natural relaxation response.
Bringing your nervous system back into balance, we can use Sound Therapy which can helps to put the brakes on stress and brings your body and mind into a state of equilibrium.
The vibrational sound effect will provide
1. Deep Relaxation to the body and mind
2. Balance your heart rate.
3. Breathing becomes slower and deeper.
4. Blood pressure stabilizes
5. Your muscles relax and your body begin to heal.
In addition to its calming physical effects, the relaxing therapy response also increases energy and focus, relieves aches and pains, boosts motivation and productivity.