Private Yoga Classes

8 Fold Path Practice ( 4 Sessions)

 The eightfold path of Patanjali is called ashtanga, which literally means “eight limbs”. These eight steps are basically giving you a direction towards how to live a meaningful and purposeful life. These class guide you through the 8-Fold Pathway of Patanjali. Each class is a step by step methodology intended to assist you to take the practice of yoga on the mat to a full, and vibrant practice of life off the mat.

Asana: In yogic view, the body is a machine, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we can develop the ability of concentrate which is important for Meditation.

Pranayama: Generally translated as breathing exercise, these techniques are designed to gain command over the respiratory process while recognizing the connection between the breath, the mind, and the emotions.

PratyaharaPratyahara means withdrawal or sensory perfection. The practice of pratyahara provides us with an opportunity to step back and take a look at ourselves.

Dharana: Dharana mean concentration. In the practice of concentration, which open the door for meditation, we learn how to slow down the thinking process by concentrating on a single mental object: a specific energetic center in the body, or the silent repetition of a sound.

Dhyana: Dhyana is the ability to merge with the object on which you are concentrating. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality.

Samadhi: Patanjali describes this eighth and final stage of ashtanga, samadhi as a state of ecstasy. At this stage, the meditator merges with his or her point of focus and transcends the Self altogether.

Charges : $240.00

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