Private Yoga Classes
8 Fold Path Practice ( 4 Sessions)
The guide to the end of pain, the noble eightfold path, is found within the fourth noble reality. Moral behavior, mental restraint, and knowledge are the three basic elements of Buddhist meditation that group the eight sections of the road to liberation together. In nearly all of his discourses, the Buddha taught the eightfold way, and his instructions are as simple and realistic today as they were when he first gave them.
Right understanding (Samma ditthi)
Right thought (Samma sankappa)
Right speech (Samma vaca)
Right action (Samma kammanta)
Right livelihood (Samma ajiva)
Right effort (Samma vayama)
Right mindfulness (Samma sati)
Right concentration (Samma samadhi)
I will cover two steps in each session.
Each session will be 75 minutes including meditation.