Private Yoga Classes
Yoga Sutra ( 2 Sessions)
Sutra literally means “Thread”. In this practice-based workshop, we’ll ponder on Patanjali’s core theory on the cause and end of human suffering. Most importantly, throughout the duration of the class you’ll strengthen your spiritual relationship with your mind and body, connecting it all through your yoga practice. The Sutras can help you remember, and implement, the spiritual practices you use to silence the mind and look within.
We will explore both a specific meditation practice and a general guideline for spiritual life. The day will include asana practice, powerful mantra chant as well as meditation suitable for everyone.