Private Yoga Classes
Understanding Nature's 5 Elements (Earth,Water,Fire,Air and Space)( 3 sessions)
The nature’s 5 elements (Earth, Water, Fire, Air and Space) plays vital role in our well being. These elements indicate about your constitutional makeup. These elements are the basis of ancient Yoga as well as Ayurveda(world's oldest holistic healing system. The balance of these elements leads you to healthy body, mind and spirit.
You can experience these higher aspects of yourself through natural connection!!!!
In this series, you can
- Understand the effects of the elements on the systems of the body and mind.
- Enhance the elemental qualities within yourself of grounding, fluidity, radiance, compassion and expansion.
- Explore unique elemental breathing techniques.
- Discover the transformational powers of activating the five elements within the yogic energetic anatomy of the energy channels called Chakras.